A healthy life should include:
- Exercise at least once a day - to keep you fit, also to ensure that your metabolism is running smoothly and it's also important to keep your digestion going.
- 8+ glasses of water each day - you need to drink lots of water because our bodies are filled with about 70% water, the majority of your blood and every cell in your body is composed of water. Therefore, you need water to function properly.
- A healthy breakfast, lunch and dinner - having proper meals is very important because healthy foods give you nutrients, and nutrients give you energy to keep your heart beating, your brain active, and your muscles working.
- A long sleep every night - the quality of your sleep directly effects the quality of your waking life, including your mental sharpness, productivity, emotional balance, creativity, physical vitality, and even your weight!
The Food Pyramid